Personal training with purpose, real support, and a community that uplifts you to move, grow, and feel stronger every day, on and off the floor.
4.9 / 5 the community trusts us
They train with us
YEARS accompanying
01 / 03
Carrer de la Selva de Mar, 53, Sant Martí, 08019 Barcelona
L–S by prior appointment
02 / 03
138 Carrer de Roger de Flor, Eixample, 08013 Barcelona
L–S upon prior appointment
03 / 03
Carrer de Casanova, 270, 08021 Barcelona
L–S upon prior appointment
Improvement of general physical fitness, strength training, and specific preparations. .
Sustainable fat loss. Training, measurements, and habits.
Pregnancy, postpartum, pelvic floor, and female training.
Prevention, rehabilitation, and recovery from injuries.
Personalized nutrition that enhances your training.
If you sign up, we'll sign up. Programming that delivers, follow-up that arrives, honesty when needed, never empty flattery.
We know your name, your goals, and how you slept last night. Every session begins with a «How are you?» and the answer matters.
Continuous training and criteria when you train with us. We don't improvise here: we design, measure, and correct.
We measure what matters: strength, composition, pain, energy. Progress is demonstrated, not promised, and sustained.
Individual training, open plan. Your coach knows your numbers. The person training next to you notices when you're absent. That is exactly the product.
Every week, our students enjoy training sessions custom in our centers
Poblenou & Diagonal
Poblenou & Tetuan
Poblenou
Poblenou
I've tried everything. This was the first thing that clicked for me: clear, flexible, easy to maintain even during busy weeks.
They helped me build strength without pressure. Today I feel more capable and, above all, I enjoy training.
The balance between training and recovery was just what I needed. Small changes, big difference over time.
Progress, not perfection, is prioritized here. It helped me be consistent and build habits that last.
▶ Reel
TT
TT
+34 695 402 842
hola@theteamhome.com
You buy a package (10, 20, or 5 sessions depending on the program) and use it at your own pace within the validity period. No monthly fees, no commitment.
No. You have access to all three studios (Poblenou, Tetuán, and Diagonal). Book your session at the one that is most convenient for you that day.
This is the most common scenario. Our members' 40% program starts from scratch. The first assessment session is free, and we build the program from there.
Yes. The Athletic, Fat Loss, and Her bonuses are interchangeable, and you can alternate between sessions from the three programs.
Specific 5-session program for injury recovery, chronic pain, or return to movement. Single sessions are also available.
If you're interested, let us know through the Contact form and we'll write to you as soon as we open.
TRAINING 60 MIN